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  • Marina Pinto Miller

How gratitude rewires your brain...

One of the most valuable talks I have ever heard and aligned with the principles of The Beloved Equation too. When my father got a serious diagnosis of lung cancer, we used to joke about his tumor, because it didn’t feel good to be angry or sad or fearful... Those emotions take a lot of energy and don’t accomplish much. So every day, we would simply say “Up and out!” And it made us laugh! He ended up with one lung but made a full recovery and enjoyed the rest of his life.


- Marina